Free your Fascia (Fascial Workshop)
Sun, Nov 09
|Carmel-by-the-Sea
Join me at Carmel Valley Athletic Club for an immersive journey into the body’s connective tissue your fascia where tension, emotion, and energy are stored. You’ll learn to melt layers of tightness and awaken circulation.
Time & Location
Nov 09, 2025, 12:30 PM – 2:00 PM
Carmel-by-the-Sea, 27300 Rancho San Carlos Rd, Carmel-By-The-Sea, CA 93923, USA
About the event
🌿 Free Your Fascia: Move Beyond Tension and Step Into Your Best Self
Whether you’re an athlete, weekend warrior, or someone carrying the invisible weight of daily stress — your fascia holds the story. This intricate web of connective tissue wraps every muscle, organ, and cell, influencing how you move, feel, and perform. Over time, tension, trauma, and emotional stress can build up in these layers, creating restriction, fatigue, and a sense of being “stuck” in your body.
Free Your Fascia is an immersive somatic workshop led by Nicoletta of Chameleon Breathwork, blending breathwork, fascia release, and mindful movement to help you:
Unwind deep-seated tension stored in your connective tissue.
Boost circulation and mobility, improving overall performance and recovery.
Release emotional stress and restore balance to your nervous system.