Lunch And Learn At 1440: Myofascial Release + Nutrition Workshop

About this event

Myofascial Release with 1440 Experience Instructor Nicoletta Puccini is a gentle, body-led practice that invites you to slow down and listen inward, working with the fascia—the connective tissue where tension, stress, and emotional patterns are often held. Through intentional movement, breath, and sustained pressure, you’ll be guided into a deep unwinding, allowing the body to soften and release in its own time. As space is created within, many experience a sense of lightness, openness, and a renewed connection to the body’s natural capacity to heal and find balance.

After class, enjoy a seasonal, locally sourced lunch at Kitchen Table prepared by the 1440 Culinary Team with fresh, sustainable ingredients and vibrant global flavors. During the meal, the team will share insights into their “Food as Medicine” nutrition philosophy and the thoughtful preparation behind each nourishing dish.

Following lunch, deepen your experience with Applying Food as Medicine to…