The Inner Reset
Sat, Jul 11
|London Nelson Community Center
✨ Ready for an Inner Reset? ✨ Feeling stressed, overwhelmed, or disconnected from yourself? Join me for a powerful Breathwork & Myofascial Release Workshop designed to help you regulate your nervous system, release stored tension, and reconnect with your body.
Time & Location
Jul 11, 2026, 11:15 AM – 12:45 PM
London Nelson Community Center, 301 Center St, Santa Cruz, CA 95060, USA
About the event
The Inner Reset: Breathwork & Myofascial Release Workshop
Take a pause from the demands of daily life and reconnect with the wisdom of your body.
The Inner Reset is a trauma-informed workshop that combines conscious breathwork, gentle movement, and myofascial release techniques to help calm the nervous system, release stored tension, and create space for deeper healing. This experience is designed for anyone feeling stressed, overwhelmed, anxious, disconnected, or simply in need of a reset.
Through guided breath practices and fascial unwinding, you'll be invited to soften patterns of tension held within the body, increase self-awareness, and access a greater sense of ease, clarity, and inner resilience. No prior experience is necessary, just a willingness to slow down, breathe, and listen.
Whether you're navigating stress, seeking emotional release, or looking for a supportive space to reconnect with yourself, this workshop offers practical tools and a nurturing environment for healing and…
Tickets
General Admission
$0.00
Total
$0.00